Self Care Tips

  • Take yourself to lunch



  • Don’t forget to wash your face before bed


  • Spend time with people who make you laugh


  • Spend more time with people who make you feel good and less with those who don’t


  • Stop putting all your focus on things you can not control


  • Don’t push aside your needs to fulfill others needs


  • Talk to yourself the same way you’d talk to a friend


  • Do at least one thing a day for yourself

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