FREQUESNTLY ASKED QUESTIONS

Individual therapy is a one-on-one conversation with a licensed therapist focused on your personal goals, emotions, and challenges. Sessions typically run 50 minutes, and your therapist will help you build coping strategies, gain self-awareness, and work through issues at your own pace.

Group therapy brings several clients together with a therapist to share experiences and support one another. It's especially effective for reducing isolation, building social skills, and gaining perspective. Many people attend both individual and group sessions simultaneously for a well-rounded approach.

Postpartum therapy is most beneficial as soon as you notice mood changes, anxiety, or emotional difficulty after birth — there's no need to wait. Perinatal mood and anxiety disorders can begin during pregnancy or months after delivery, and early support leads to better outcomes for both parent and baby.

Children's therapy is a strong fit when a child struggles with emotions, social interactions, or day-to-day functioning. Therapists use age-appropriate methods like play and talk therapy to help kids process feelings and develop healthy coping skills in a safe, supportive environment.

Walk and talk therapy combines traditional counseling with movement in an outdoor setting. Research suggests that physical activity and nature can reduce stress and boost mood, making it easier for some clients to open up. It's offered alongside standard in-office sessions, not as a replacement.

A birth doula provides continuous emotional, physical, and informational support before, during, and after labor. Unlike medical staff, a doula's role is entirely non-clinical — focusing on comfort measures, advocacy, and keeping the birthing person and their partner informed and reassured throughout the process.

Childbirth education prepares expectant parents for labor, delivery, and early newborn care by replacing fear with knowledge. Parents who attend classes report feeling more confident, ask better questions of their care team, and often experience a greater sense of control during birth.

Acupuncture stimulates specific points to help regulate the nervous system, reduce stress hormones, and ease physical tension. It's commonly used alongside therapy or other wellness services to address anxiety, sleep issues, chronic pain, and hormonal balance in a holistic, non-pharmaceutical way.

Yes — a TENS unit delivers mild electrical pulses that interrupt pain signals and stimulate the release of endorphins, making it a drug-free option for managing labor discomfort. Many birthing people use it during early labor and find it helpful for staying mobile and comfortable.

Pelvic floor physical therapy addresses muscle imbalances in the pelvic region that cause pain, incontinence, or difficulty with movement — especially after pregnancy or C-section. A trained provider assesses posture, core function, and muscle tone to create a personalized recovery plan.