Alysha Simmons, LCSW

Hi, I’m Alysha! I’m a therapist who believes that therapy doesn’t have to feel intimidating, overly formal, or like you’re sitting across from someone who is just waiting to analyze everything you say. I want therapy to feel like a place where you can take a breath, be yourself, and talk openly about whatever is going on in your life.

Throughout my career in social work, I’ve had the opportunity to work with people from many different backgrounds and through a variety of life experiences. I’ve supported individuals as they navigated mental health challenges, relationships, major life transitions, and other obstacles that can sometimes feel overwhelming. I’ve also worked in community-based settings, helping people connect with resources, identify their goals, and build plans to move forward. These experiences have taught me that there is no “one-size-fits-all” approach to people or to therapy.

I believe people are more than the challenges they’re experiencing. You’re not just your anxiety, stress, relationships, past experiences, or whatever brought you to therapy. You’re a whole person with your own story, personality, strengths, and goals. My job is to meet you where you are, listen without judgment, and work with you to figure out what you need—not tell you who you’re supposed to be.

I also believe that therapy should be a collaborative process. Sometimes you may need someone to help you work through something difficult. Sometimes you may need a fresh perspective, a little encouragement, or simply a safe place to say the things you don’t feel comfortable saying anywhere else. Wherever you are in your journey, we’ll work together at a pace that feels right for you.

Outside of being a therapist, I’m just a regular person who enjoys the little things. I love spending time with my nieces and nephews, who keep me entertained and definitely keep me on my toes! I’m also a big reader and enjoy getting completely absorbed in a good book. And yes, I’m a gamer too! Playing video games is one of my favorite ways to relax and unwind.

I believe those parts of life matter. Having people you love, finding things that make you laugh, having hobbies, taking time for yourself, and simply being able to enjoy life are all important pieces of our overall well-being.

If you’re considering therapy, you don’t need to have everything figured out before you walk through the door. You just need to be willing to take that first step. We can figure out the rest together.

Meet Alysha Simmons, LCSW